Ingredients
1 pound (500 g) crab meat, drained
1 small onion, cubed
3 garlic cloves, chopped
1 green bell pepper, seeded and cubed
1 red bell pepper, seeded and cubed
3 tablespoons olive oil
1 tablespoon canola oil
2 tomatoes, peeled, seeded and chopped
1/2 tablespoon palm oil
1 cup coconut milk
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
Bread crumbs
Grated Parmesan cheese
20 Crab or scallop shells
Lime wedges
Description
Foodista
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