Ingredients

Ingredients For the fish

• 2 tbsp fruit cup, such as Pimms

• 5 tbsp fig vinegar or fig syrup

• 5 tbsp olive oil

• 15 blackberries, plus extra to serve

• sea salt and freshly ground black pepper

• 1 whole fresh large mackerel (or 2 small mackerel), washed and gutted

• 1 tbsp wholegrain mustard such as Pommery mustard

For the lentil salad

• 250g/9oz Puy lentils

• 75g/3oz pine nuts

• 110g/4oz walnuts, roughly chopped

• 4 garlic cloves, roughly chopped

• 2 tbsp balsamic vinegar

• 2 tbsp soy sauce

• 20g/¾oz fresh chives, finely chopped

• 20g/¾oz fresh flatleaf parsley, finely chopped

• 20g/¾oz fresh coriander, finely chopped

• 6 small shallots, finely chopped

• 3 baby spring onions, thinly sliced

• 1 pomegranate, seeds only (reserve some seeds to serve)

For the dressing

• 4 tsp Dijon mustard

• 4 tsp fig syrup

• 3 tsp soy sauce

• 4 tsp fruit vinegar

• 2 tsp agave syrup or clear honey

• 4 tsp walnut oil

• 4 tsp olive oil

• salt and freshly ground black pepper

• handful rocket leaves, to serve

Description

Try Marinating Fresh Mackerel In This Fruity Marinade Before Grilling For An Unusual Supper For Two.

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