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Ingredients

• 1/2 cup sugar
• 1/2 cup orange juice
• 2/3 cup water
• 1/4 cup unsweetened applesauce
• 1 cup pumpkin puree
• 1/2 cup spelt flour
• 1/2 cup barley flour
• 1/2 cup rye flour
• 1/2 cup rolled oats (not instant)
• 2 1/2 tsp baking soda
• 1 tsp baking powder
• 2 tsp cinnamon
• 1 tsp chia seed
• 1 tsp ground flax seed
• 1 tsp hemp hearts
• 1/3 cup toasted, chopped pecans
• 2 large carrots, coarsely grated
• 1 large apple, peel on, diced

Description

Makes About 18 Regular Or 8-9 Jumbo Muffins. I Filled These With Flax Seed, Chia Seed (yes, Like The Pet), Hulled Hemp Seed, Pecans, Carrots, Pumpkin Puree, Apples And 4 Kinds Of Whole Grain Flours: R..

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