West - Coast Muffins

Ingredients

    ½ cup sugar
    ½ cup orange juice
    2/3 cup water
    1/4 cup unsweetened applesauce
    1 ½ cup pumpkin puree
    ½ cup spelt flour
    ½ cup barley flour
    ½ cup rye flour
    ½ cup rolled oats (not instant)
    2 ½ tsp baking soda
    1 tsp baking powder
    2 tsp cinnamon
    1 tsp chia seed
    1 tsp ground flax seed
    1 tsp hemp hearts
    1/3 cup toasted, chopped pecans
    2 large carrots, coarsely grated
    1 large apple, peel on, diced

Description

Filled With Flax Seed, Chia (yes Like The Pet) Seed, Hemp Seed, Pecans, Carrots, Pumpkin Puree, Apples And 4 Kinds Of Whole Grain Flours: Rye, Barley, Spelt And Oats. Also Totally Vegan And Wheat Free (but Not Gluten-free)! Whew! It's Like Vancouver At Yo

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top