Login to Save Like

Ingredients

• 2 tbsp extra virgin olive oil
• 1 onion, finely diced
• 1 sticks celery, finely diced
• 1 carrot, finely diced
• 3 cloves smoked garlic, finely chopped
• 1 tbsp finely chopped rosemary
• 1 tbsp finely chopped sage
• 1 tbsp finely chopped thyme
• 100 g spelt flour
• 100 g dried chickpeas, soaked over night, drained
• 1.5 litres vegetable stock
• 100 g barley
• 100 g puy lentils
• 1 head fennel, diced
• 3 plum tomatoes, seeds removed, chopped
• 1 lemon, juice and zest only
• 1 tbsp finely chopped parsley
• 2-3 tbsp grated vegetarian parmesan
• 1-2 tbsp extra virgin olive oil
• crusty bread, to serve

Description

This Wholesome, Vegetarian Bean Stew From Aldo Zilli And Enzo Di Marino Is Packed With Spelt, Barley, Chickpeas, Lentils And Plenty Of Herbs

UK TV