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Ingredients

• sunflower oil, for frying
• 1 tsp cumin seeds
• tsp mustard seeds
• 1 large onion, finely chopped
• 2 cloves garlic, crushed
• 1 cm ginger, peeled and grated
• 1 finely chopped green chilli or tsp chilli powder
• 1 tsp garam masala
• 1 tsp ground coriander
• tsp turmeric
• 1 tsp cardamom pods
• 1 tbsp tomato pure

• 2 x 150g skinless chicken breasts, cut in to 2.5cm pieces
• green pepper, chopped

• 1 packets steamed Tilda basmati rice
• fresh coriander
• 1 tsp lemon juice

Description

Jo Pratt's Spiced Chicken Dish Is Packed With Flavour And Simple To Prepare

UK TV