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Ingredients

• 6 1/2- to 3/4-inch-thick  fresh or frozen skinless tilapia, pollock, or cod fillets (about 2 pounds total)
•   Nonstick cooking spray
• 2 teaspoons  lemon juice
• 1/4 cup  fine dry bread crumbs
• 1/4 to 1/2 teaspoon  ground black pepper
• 1/4 teaspoon  salt
• 2 teaspoons  olive oil
• 1 1/2 cups  shiitake mushrooms, stemmed and thinly sliced
• 2 tablespoons  finely chopped shallots or sweet onion
• 1 tablespoon  all-purpose flour
• 1/2 cup  dry white wine or reduced-sodium chicken broth
• 3/4 cup  reduced-sodium chicken broth
• 1 tablespoon  snipped fresh chives
• 1 tablespoon  snipped fresh parsley
• 2 teaspoons  snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
•   Fresh thyme sprigs (optional)
•   Lemon slices (optional)

Description

When Shopping For Fresh Tilapia Or Other Fish Fillets, Look For Moist, Cleanly Cut Fillets With A Sweet, Not Fishy, Aroma.

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