Ingredients

3-1/2   cups water 1/2   cup regular barley 1/2   cup regular brown rice 1/2   cup dry brown lentils, rinsed and drained 2   tablespoons olive oil 1-1/3   cups chopped carrots 3/4   cup chopped onion 3/4   cup chopped celery 3/4   cup chopped broccoli 2   tablespoons chopped Brazil nuts or almonds 3   cloves garlic, minced 1/4   cup snipped fresh basil or 2 teaspoons dried basil, crushed 1   tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed 2   teaspoons sea salt or salt 1-1/2   teaspoons snipped fresh thyme or 1/2 teaspoon dried thyme, crushed 3   egg whites 1   cup whole wheat flour 2   tablespoons olive oil 12   whole wheat hamburger or Kaiser buns, split and toasted   Lettuce (optional)   Sliced tomatoes (optional)

Description

3-1/2   Cups Water 1/2   Cup Regular Barley 1/2   Cup Regular Brown Rice 1/2   Cup Dry Brown Lentils, Rinsed And Drained

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