Whole-wheat Fusilli With Beef Ragu

Ingredients

  • 8 ounces  90%-lean ground beef
  • 1 teaspoon  extra-virgin olive oil
  • 2   medium carrots, chopped
  • 1   medium onion, chopped
  • 1 stalk  celery, chopped
  • 6 ounces  cremini, or baby bella mushrooms, wiped clean and coarsely chopped (2 cups)
  • 2 cloves  garlic, minced
  • 1 28-ounce can  diced tomatoes, (not drained)
  • 1/2 cup  dry red wine
  • 1-2 teaspoons  fennel seeds, crushed
  • Large pinch of  crushed red pepper
  • 1/4 teaspoon  salt, or to taste
  • 12 ounces  whole-wheat fusilli, or rotini
  • 2 tablespoons  chopped fresh parsley, (optional)
  • 6 tablespoons  freshly grated Parmesan cheese, (optional)

Description

This Chunky, Full-bodied Sauce Is A Good Match For Hearty Whole-wheat Pasta. We've Augmented A Little Lean Ground Beef With Mushrooms To Get A Rich, Meaty Sauce That Has A Minimum Of Saturated Fat.

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