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Ingredients

• 4 ounces  fresh or frozen shrimp in shells
• 1/2 of a 9-ounce package  frozen artichoke hearts
• 2 cups  refrigerated or frozen egg product, thawed
• 1/4 cup  fat-free milk
• 1/4 cup  thinly sliced green onions
• 1/8 teaspoon  garlic powder
• 1/8 teaspoon  pepper
•   Nonstick cooking spray
• 3 tablespoons  finely shredded Parmesan cheese
•   Cherry tomatoes, quartered (optional)
•   Italian parsley (optional)

Description

Serve This Seafood And Vegetable Low-fat Frittata For Breakfast Or Dinner.

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