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Ingredients

• 2 tablespoons  olive or cooking oil
• 1 teaspoon  cumin seeds
• 2 cloves  garlic, minced
• 1 teaspoon  salt
• 1 teaspoon  garam masala
• 1 teaspoon  grated fresh ginger or 1/2 teaspoon ground ginger
• 1/2 teaspoon  ground turmeric
• 1/4 to 1/2 teaspoon  cayenne pepper
• 1 pound  beef stew meat, cut into 1-inch cubes
• 3 medium  onions, chopped (1-1/2 cups)
• 3 14-ounce cans  lower-sodium beef broth or 5-1/4 cups beef stock
• 1 14-1/2-ounce can  no-salt-added stewed tomatoes, undrained and cut up
• 1 15-ounce can  garbanzo beans (chickpeas), rinsed and drained
• 1 cup  bulgur, cracked wheat or quick-cooking barley
• 2 medium  carrots, thinly sliced (1 cup)
• 3 tablespoons  snipped fresh parsley

Description

This Beef, Bean, And Vegetable Soup Is Loaded With Spices, Including Cumin, Ginger, And Garam Masala. It Makes A Satisfying Low-calorie Meal.

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