Ingredients

2   tablespoons olive or cooking oil 1   teaspoon cumin seeds 2   cloves garlic, minced 1   teaspoon salt 1   teaspoon garam masala 1   teaspoon grated fresh ginger or 1/2 teaspoon ground ginger 1/2   teaspoon ground turmeric 1/4   to 1/2 teaspoon cayenne pepper 1   pound beef stew meat, cut into 1-inch cubes 3   medium onions, chopped (1-1/2 cups) 3   14-ounce cans lower-sodium beef broth or 5-1/4 cups beef stock 1   14-1/2-ounce can no-salt-added stewed tomatoes, undrained and cut up 1   15-ounce can garbanzo beans (chickpeas), rinsed and drained 1   cup bulgur, cracked wheat or quick-cooking barley 2   medium carrots, thinly sliced (1 cup) 3   tablespoons snipped fresh parsley

Description

2   Tablespoons Olive Or Cooking Oil 1   Teaspoon Cumin Seeds 2   Cloves Garlic, Minced 1   Teaspoon Salt 1  

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