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Ingredients

• 3 tablespoons  all-purpose flour
• 1 teaspoon  ground cumin
• 2 pounds  boneless pork shoulder, trimmed of fat and cut into 3/4-inch pieces
• 1 medium  onion, chopped
• 2 tablespoons  cooking oil
• 2 14-1/2-ounce cans  diced tomatoes, undrained
• 1/3 cup  water
• 1 teaspoon  salt
• 1 teaspoon  ground ginger
• 1 teaspoon  ground cinnamon
• 1/2 teaspoon  sugar
• 1/2 teaspoon  ground black pepper
• 2 medium  carrots, sliced
• 2 medium  red potatoes, chopped
• 1 medium  sweet potato, peeled and chopped
• 2 cups  loose-pack frozen cut green beans
• 2 tablespoons  snipped fresh cilantro or parsley
• 1/2 cup  plain low-fat yogurt (optional)

Description

The Ingredient List May Look Long, But This Low-fat Pork Stew Goes Together Easily. And You Can Make It In Your Slow Cooker For Added Convenience.

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