Ingredients

3 tablespoons all-purpose flour
1 teaspoon ground cumin
2 pounds boneless pork shoulder, trimmed of fat and cut into 3/4-inch pieces
1 medium onion, chopped
2 tablespoons cooking oil
2 14-1/2-ounce cans diced tomatoes, undrained
1/3 cup water
1 teaspoon salt
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon sugar
1/2 teaspoon ground black pepper
2 medium carrots, sliced
2 medium red potatoes, chopped
1 medium sweet potato, peeled and chopped
2 cups loose-pack frozen cut green beans
2 tablespoons snipped fresh cilantro or parsley
1/2 cup plain low-fat yogurt (optional)

Description

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