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Ingredients

• 1 cup  chopped carrots
• 1 15-ounce can  garbanzo beans (chickpeas), rinsed and drained
• 1/4 cup  tahini (sesame seed paste)
• 2 tablespoons  lemon juice
• 2 cloves  garlic, quartered
• 1/2 teaspoon  ground cumin
• 1/4 teaspoon  salt
• 2 tablespoons  snipped fresh parsley
•   Assorted dippers (such as toasted whole wheat pita bread triangles, vegetable sticks, and/or whole-grain crackers)

Description

Carrots Rich In Beta Carotene, Combined With Fiber Rich Garbanzo Beans, Makes This A Great Dip Recipe For Snacks Or A Spread For Sandwiches.

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