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Ingredients

•   Olive oil nonstick cooking spray
• 1/4 cup  refrigerated or frozen egg product, thawed, or 2 egg whites, lightly beaten
• 1 tablespoon  water
• 1 clove  garlic, minced
• 1 cup  bran cereal flakes, crushed (about 1/2 cup crushed)
• 1/4 cup  grated Parmesan cheese
• 1 teaspoon  dried Italian seasoning, crushed
• 1 pound  chicken breast tenderloins
• 4 ounces  dried multigrain or whole grain spaghetti
• 1 cup  1-inch pieces eggplant, peeled if desired
• 1-1/2 cups  purchased light tomato-basil pasta sauce
• 1 cup  torn fresh spinach leaves
• 1/2 cup  chopped plum tomatoes
•   Fresh basil leaves (optional)

Description

Get In The Habit Of Routinely Using Hearty Multigrain Or Whole Grain Pasta. Its High Fiber Content Makes It A Healthy Choice For Any Pasta Dish.

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