Ingredients

For the teriyaki barbecue sauce:

• 1/2 cup beef or chicken stock
• 1 cup ketchup
• 1/2 cup teriyaki sauce or low sodium teriyaki sauce
• 1/3 cup honey or agave syrup
• 3 cloves garlic, finely chopped
• 1/2 palmful coarse black pepper
• 1 1-inch piece of ginger root, peeled

For the steak or chicken, veggies and spaghetti:

• 1 cup frozen shelled edamame
• 3/4 pound flank steak or boneless, skinless chicken breasts
• 1 bundle broccolini or 1 small head broccoli
• Salt
• 1 pound whole wheat or whole grain spaghetti
• 2 tablespoons vegetable oil or peanut oil
• 4 scallions, very thinly sliced on an angle

Description

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