Ingredients
1/2 cup lowfat buttermilk
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
4 firm white fish fillets, such as tilapia, snapper, or orange roughy (1 1/2 lb)
1 (2-oz) package potato flakes (1/2 cup)
3 tablespoons butter, divided
12 oz fresh broccoli florets
1/3 cup water
1/2 tablespoon butter
1/2 teaspoon seasoned salt
1/4 teaspoon lemon juice
1 tablespoon garlic butter
10 ounces fresh spinach
1/2 teaspoon salt
1/8 teaspoon pepper
Description
Potato-Crusted Fish And Fresh Broccoli

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