Ingredients
- 1 serving equals...
3/4 Cup Soymilk With pulp
1 Banana
1/2 Cup Plain Low Fat Yogurt
3 Tablespoons Sunflower Seeds (or any nut or seed)
Dash of Cinnamon, Cardamom & Nutmeg
Description
Breakfast Drink, I Alternate The Nuts From Almonds, Sunflower Seeds, Pumpkin Seeds & Pecans.
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