Maria's Feta & Veggies Crustless Quich

Ingredients

    Pam Butter Spray
    1/2 Medium Spanish Onion Finely Diced
    1 1/2 Tsp Garlic Powder

    2 Cups Trader Joe's Frozen Spinach
    1/2 Cup Canned Mushrooms
    1/3 Cup Walmart Great Value Diced Tomatoes & Green Chilies
    1/3 Cup Fat Free Cottage Cheese
    1/3 Cup Fat Free Feta
    1/2 Cup Reddieggs
    1 Tbsp Dried Oregano
    1/2 tsp Salt
    1/4 Tsp Black Pepper

    1 Tbsp Trader Joe's Bread Crumbs
    1 Tbsp Trader Joe's Grated Romano & Parmesan Cheese
    2 Tbsp Trader Joe's Light Mexican Mix Fancy Shredded Cheese

Description

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