Garden Fries & Dip

Ingredients

Dip

1 container (150 g) Greek Fat Free plain yogurt

1 tbsp (15 mL) olive oil

1 tbsp (15 mL) lemon juice

1 clove garlic, finely chopped

1/2 tsp (2 mL) salt

2 tbsp (25 mL) dill

1 tbsp oregano

0.5 tbsp basil

0.5 tbsp ground thyme

Vegetable Fries

1 cup (250 mL) panko bread crumbs

1/2 cup (125 mL) grated Parmesan cheese

1 tbsp (15 mL) fresh herbs (basil, dill, oregano and/or thyme)

1/4 tsp (1 mL) salt

3 tbsp (45 mL) all-purpose flour

2 eggs, beaten

1 1/2 lb (750 g) sugar snap peas, broccolini, asparagus and/or zucchini

2 tbsp (25 mL) butter, melted

From Lifemadedelicious.ca

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