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Ingredients

• Dressing:
• 1 cup plain low-fat yogurt
• 1 1/2 tablespoons water
• 1 1/2 tablespoons Dijon mustard
• 1 1/2 teaspoons balsamic vinegar
• 1 garlic clove, crushed
• 
  Croutons:
• 2 cups (1-inch) cubed whole wheat bread (about 4 [1-ounce] slices)
• Olive oil-flavored cooking spray
• 1/4 teaspoon Italian Spice Blend
• 1/8 teaspoon freshly ground black pepper
• Dash of salt
• 
  Chicken:
• 1 pound skinless, boneless chicken breasts
• 1 teaspoon Italian Spice Blend (page 158)
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 
  Remaining ingredients:
• 6 cups sliced romaine lettuce
• 3 cups trimmed watercress (about 1 large bunch)
• 1/4 cup (1 ounce) grated fresh Parmesan cheese
• Freshly ground black pepper (optional)

Description

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