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Ingredients

• 3/4 cup   corn flake crumbs
• 1/3 cup  finely ground pecans
• 1/2 teaspoon  salt
• 1/2 teaspoon   paprika
• 1/4 teaspoon   garlic powder
• 1/4 teaspoon   ground red pepper (cayenne)
• 2 egg   whites
• 1 1/2 pound  catfish, orange roughy, sole, or other medium-firm fish fillets (about 3/4 inch thick), cut into 6 serving pieces

Description

From Betty's Soul Food Collection... Everyone Goes Nuts For Our Pecan-Crusted Catfish, Baked Instead Of Fried And An Outstanding Recipe For Anyone Watching Their Cholesterol.

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