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Ingredients

• 2   19-ounce cans chickpeas, drained
• 1   13.5-ounce can light coconut milk
• 1   14.5 can whole tomatoes, drained and chopped (1/2 cup)
• 1/4 cup  naturally sweetened apple juice
• 1/4 cup  cilantro leaves
• 1/2 teaspoon  garam masala
• 1/2 teaspoon  ground ginger
• 1 cup  chicken stock or low-sodium broth
•   Salt and freshly ground black pepper
• 1/4 cup  plain low-fat yogurt
• 2   scallions, green parts only, thinly sliced

Description

Chickpeas Are Rich In Both Types Of Dietary Fiber, Which Are Important For Maintaining Heart Health And For Stabilizing Blood Sugar Levels. Pam Anderson Uses Them As The Base For This Indian-flavored Creamy (though Cream-free) Soup, Which She Prepares By

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