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Ingredients

• For the marinade [[[[needs to be marinaded for 12-24 hours!!!!!!]]]]]
• 1 tablespoon tikka masala
• curry paste
• 150g 0% fat Greek yoghurt
• 2 free-range chicken breasts each cut into 5-6 large chunks
• salt
• For the sauce
• 1 rounded tablespoon tikka masala curry paste
• 1 onion, finely chopped
• 200g passatta
• 200ml tin reduced-fat or light coconut milk
• 1 tablespoon 0% fat Greek yoghurt
• A handful of coriander, chopped
• For the fragrant rice
• 100g basmati rice
• salt
• 5 curry leaves
• 1/2 teaspoon black mustard seeds
• 1 cinnamon stick
• A pinch of saffron (optional)

Description

526 Calories Per Serving.What Is Generally Considered To Be The Most Popular Of Curries Is Also One Of The Most Calorific. By Simply Removing The Ghee (clarified Butter) And Swapping The Cream For Coconut Milk, We Get A Lighter, Tastier Version. Thi

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