Chicken Tikka With Fragrant Rice

Ingredients

    Ingredients

    For the marinade
    * 1tbsp tikka masala paste, I love pataks
    * 150g 0% fat Greek yoghurt
    * 2 free range chicken breasts, each cut into 5-6 large chunks
    * salt
    For the sauce
    * 1 tbsp tikka masala curry paste
    * 1 medium onion, finely chopped
    * 200g passata
    * 200ml 1/2 fat coconut milk
    * 1 tbsp 0% fat Greek yoghurt
    * handful coriander, chopped
    For the fragrant rice
    * 100g basmati rice
    * pinch salt
    * 5 curry leaves
    * 1/2 tsp black mustard seeds
    * 1 cinnamon stick
    * pinch saffron (optional)

Description

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