Ingredients

Sausage:
3 ounces Extra-lean ground pork
1/2 teaspoon Fennel seeds
1/2 teaspoon Dried parsley
1/4 teaspoon Red-pepper flakes
1/4 teaspoon Italian seasoning
1/8 teaspoon Garlic powder
Pinch of salt
Rigatoni and Sauce:
3/4 cup Whole-wheat rigatoni
2/3 cup Thin, 1”-long red or yellow bell pepper strips
1 cup Canned crushed tomatoes
1 tablespoon No-salt-added tomato paste
1 tablespoon Water
1 1/2 teaspoons Dried oregano
1/2 teaspoon Honey
1/4 teaspoon Garlic powder
2 teaspoons Grated reduced-fat Parmesan cheese

Description

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