Biggest Loser Individual Sausage-rigatoni Bake

Ingredients

Sausage:

3 oz extra-lean ground beef

1/2 tsp fennel seeds

1/2 tsp dried parsley

1/4 tsp red pepper flakes

1/4 tsp italian seasoning

1/4 tsp garlic powder

salt and pepper

Rigatoni and Sauce:

3/4 cup whole-wheat rigatoni

2/3 cup thin 1" long red or yellow bell pepper strips

1-2 medium slices of sweet onion

1 cup canned crushed tomatoes

1 TBSP tomato paste

1 TBSP water

1 1/2 tsp dried oregano

1/2 tsp honey

1/4 tsp garlic powder

2 tsps grated, reduced-fat parmesan cheese

One Serving Of Sausage And Pepper Rigatoni From The Original Biggest Loser Cookbook

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