Ingredients

3 oz Ground pork, extra lean
1/2 tsp Fennel seeds
1/2 tsp Dried parsley
1/4 tsp Red-pepper flakes
1/4 tsp Italian seasoning
1/8 tsp Garlic powder
Pinch of salt
3/4 c Whole wheat rigatoni
2/3 c Long red or yellow bell pepper strips
1 c Canned crushed tomatoes
1 tbs No-salt added tomato paste
1 tbs Water
1 1/2 Dried oregano
1/2 tsp Honey
1/4 tsp Garlic powder
2 tsp Grated reduce-fat parmesan cheese

Description

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