Ingredients

3 tbsp Frozen orange juice concentrate, thawed
2 tbsp Reduced sodium soy sauce
2 tbsp Water
3/4 teaspoon Cornstarch
1/4 teaspoon Garlic powder
2 Carrots, peeled and cut into 3/4 " thick slices
1 pack 12 oz. cut up broccoli and cauliflower florets
Nonstick cooking spray
2 teaspoon Canola oil
3/4 lb Boneless, skinless chicken breasts, cut int bite size pieces
1 1/3 cups Hot cooked rice

Description

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