Ingredients

1 cup Dry TVP (textured vegetable protein)
3/4 cup Very hot water
1 cup Shredded zucchini
1 teaspoon Kosher salt
4 tablespoons Olive oil
1/2 cup Minced yellow onion
1 Medium clove garlic, minced
3/4 cup Shredded carrot
1/3 cup Peeled, shredded red beet
1/4 cup Plus 2 tablespoons sunflower seeds
2 teaspoons Tomato paste
2 teaspoons Dry mustard, such as Colman’s
1 1/2 cups Cooked short-grain brown rice (about 3/4 cup dry)
2/3 cup Cooked brown lentils (about 1/4 cup dry)
2 tablespoons Minced Italian parsley leaves
1 tablespoon Dried thyme
1 cup Coarse whole-wheat panko, such as Ian’s
3/4 cup Sliced cremini mushrooms
1 Egg
1 Large egg white
3 tablespoons Tamari or soy sauce
1/4 teaspoon Freshly ground black pepper
6 Whole-wheat hamburger buns, for serving

Description

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