Login to Save Like

Ingredients

• 1 cup dry TVP (textured vegetable protein)
• 3/4 cup hot water
• 1 cup grated "zucchini":http://www.chow.com/ingredients/317 (about 1 medium zucchini)
• 1 teaspoon kosher salt
• 4 tablespoons olive oil
• 1/2 cup minced yellow "onion":http://www.chow.com/ingredients/54 (about 1/2 medium onion)
• 1 medium garlic clove, minced
• 1/4 cup plus 2 tablespoons sunflower seeds
• 2 teaspoons tomato paste
• 2 teaspoons dry mustard, such as Colman's
• 1 1/2 cups cooked short-grain brown rice (about 3/4 cup dry)
• 2 tablespoons minced Italian parsley leaves
• 1 tablespoon dried thyme
• 1 cup coarse whole-wheat panko, such as "Ian's":http://www.iansnaturalfoods.com/breadcrumbs.html
• 1 large egg
• 1 large egg white
• 3 tablespoons tamari or soy sauce
• 1/4 teaspoon freshly ground black pepper
• 7 whole-wheat buns or "kaiser rolls":/recipes/11887, for serving

Description

Recipes, Cooking Techniques, And News, Updated Daily. Chow.com - Devoted To The Pleasure Of Food And Drink.

Chow