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Ingredients

• 1 cup dry TVP (textured vegetable protein)
• 3/4 cup hot water
• 1 cup grated zucchini (from about 1 medium zucchini)
• 1 teaspoon kosher salt
• 4 tablespoons olive oil
• 1/2 cup minced yellow onion (from about 1/2 medium onion)
• 1 medium garlic clove, minced
• 3/4 cup grated carrot (from about 1 carrot)
• 1/3 cup peeled, shredded red beet (from about 1/2 large beet)
• 1/4 cup plus 2 tablespoons sunflower seeds
• 2 teaspoons tomato paste
• 2 teaspoons ground mustard, such as Colman’s
• 1 1/2 cups cooked short-grain brown rice (about 3/4 cup dry)
• 2/3 cup cooked brown lentils (about 1/4 cup dry)
• 2 tablespoons minced Italian parsley leaves
• 1 tablespoon dried thyme
• 1 cup coarse whole-wheat panko, such as Ian’s
• 3/4 cup sliced cremini mushrooms
• 1 large egg
• 1 large egg white
• 3 tablespoons tamari or soy sauce
• 1/4 teaspoon freshly ground black pepper
• 7 whole-wheat buns or kaiser rolls, for serving

Description

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