Quick Chicken Cordon Blue

Ingredients

4 Boneless, skinless chicken breasts (1 1/4-1 1/2 pounds), trimmed and tenders removed (see Tip)
1/2 teaspoon Freshly ground pepper, divided
1/4 teaspoon Salt
1/3 cup Shredded Gruyère or Swiss cheese
2 tablespoons Reduced-fat cream cheese
1/4 cup Coarse dry whole-wheat breadcrumbs (see Note)
1 tablespoon Chopped fresh parsley or thyme
4 teaspoons Extra-virgin olive oil, divided
1/4 cup Chopped ham (about 1 ounce)

Description

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