Ingredients

6 ounces Bow tie pasta
1 teaspoon Canola oil
6 ounces Boneless chicken breast cut into 12-15 chunks
1/4 teaspoon Ground black pepper
1/2 cup Sun-dried tomatoes, snipped into bits
1/4 cup Boiling water
1 tablespoon Canola oil
2 cloves Garlic, chopped fine
1/2 Green pepper, chopped
1 teaspoon Italian herb seasoning
1 cup Chicken broth
2 teaspoons Cornstarch
2 tablespoons Cold water
1/2 cup Basil, cut into strips
6 ounces Grated low-fat Cheddar cheese

Description

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