Ingredients

1 Each: large ripe mango and papaya (or 3 cups berries, such as blueberries, blackberries, raspberries, strawberries or sliced bananas)
1 1/2 cups All purpose flour
2 tbsps Granulated sugar
1 tbsp Baking powder
1/4 tsp Salt
1/2 cup Mashed, ripe banana (about 1 medium)
1 1/3 cups Nonfat milk
1 Egg
1/2 cup Chopped California walnuts
Maple syrup or honey (optional)
Oil for the griddle or skillet

Description

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