Ingredients

3 tablespoons Plain dry breadcrumbs (see Tip)
1 teaspoon Extra-virgin olive oil
One-quarter teaspoon Paprika
1 16-ounce Or 10-ounce package Frozen spinach, thawed
1 3-4 cups Low-fat milk, divided
3 tablespoons All-purpose flour
2 cups Shredded Extra-sharp Cheddar cheese
1 cup Low-fat cottage cheese
One-eighth teaspoon Ground nutmeg
One-quarter teaspoon Salt
Freshly ground pepper to taste
8 ounces (2 cups) Whole-wheat elbow macaroni or penne

Description

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