Almond- Crusted Tilapia


1/4 c Whole natural almonds
2 Tbspry breadcrumbs
1 tsp Salt-free garlic and herb seasoning blend( such as mrs. dash)
1/8 tsp Freshly ground black pepper
1 tbsp Canola oil
1 tbsp Dijon mustard
2 ( 6 oz) tilapia fillets
Chopped fresh parsley (optional)


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