Ingredients
- Tomato Sauce:
- 1 cup fresh mushroom, diced
- 1/2 onion, finely chopped
- 1 stalk celery, finely chopped
- 4-5 garlic cloves, minced
- 2 tablespoons water
- 2 (26 ounce) bottles spaghetti sauce
- 1 cup water
- 1/2 teaspoon italian seasoning or herbs de Provence
- 1 teaspoon seasoning salt
- 2/3 cup textured vegetable protein (TVP)
- 13.25 ounce package whole wheat lasagna noodles, uncooked (Ronzoni)
- 8 ounce pakage soy mozzarella cheese
- 4 ounces sliced ripe olives (optional)
- Filling
- 10 ounces frozen chopped spinach, thawed
- 16 ounces firm tofu, water packed-drained
- 1 teaspoon salt (optional)
- 2 tablespoons nutritional yeast flakes (not brewers years)
- 1 1/2 teaspoons oregano
- 1/2 teaspoon garlic powder
- 1 teaspoon basil or 2 teaspoons of freshly chopped basil
- 1/2 teaspoon ground rosemary or 1 teaspoon of freshly minced rosemary
- 1/8 teaspoon cayenne pepper
Description
This Is Not Only The Easiest Lasagna I've Ever Made (using A Processor) But It Is Heart Healthy, Fat-free, And Cholesterol Free. Don't Be Afraid To Try TVP. It Makes A Great Substitute For Ground Meat But It Is So Much Healthier For You. My Husband Isn't
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