Man-friendly Vegan Lasagna Recipe

Ingredients

  • Tomato Sauce:
  • 1 cup fresh mushroom, diced
  • 1/2 onion, finely chopped
  • 1 stalk celery, finely chopped
  • 4-5 garlic cloves, minced
  • 2 tablespoons water
  • 2 (26 ounce) bottles spaghetti sauce
  • 1 cup water
  • 1/2 teaspoon italian seasoning or herbs de Provence
  • 1 teaspoon seasoning salt
  • 2/3 cup textured vegetable protein (TVP)
  • 13.25 ounce package whole wheat lasagna noodles, uncooked (Ronzoni)
  • 8 ounce pakage soy mozzarella cheese
  • 4 ounces sliced ripe olives (optional)
  • Filling
  • 10 ounces frozen chopped spinach, thawed
  • 16 ounces firm tofu, water packed-drained
  • 1 teaspoon salt (optional)
  • 2 tablespoons nutritional yeast flakes (not brewers years)
  • 1 1/2 teaspoons oregano
  • 1/2 teaspoon garlic powder
  • 1 teaspoon basil or 2 teaspoons of freshly chopped basil
  • 1/2 teaspoon ground rosemary or 1 teaspoon of freshly minced rosemary
  • 1/8 teaspoon cayenne pepper

Description

This Is Not Only The Easiest Lasagna I've Ever Made (using A Processor) But It Is Heart Healthy, Fat-free, And Cholesterol Free. Don't Be Afraid To Try TVP. It Makes A Great Substitute For Ground Meat But It Is So Much Healthier For You. My Husband Isn't

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