Login to Save Like

Ingredients

• 1 Tbsp grapeseed oil
• 1/4 cup carrots, sliced crosswise into 2-inch pieces
• 1/4 cup onions, diced
• 1/4 cup broccoli florets
• 1/4 cup cooked snow peas
• 2 cooked egg whites, chopped
• 2 skinless chicken breasts (4 oz each), cooked and pulled
• 1 cup cooked brown or long grain rice, chilled, or 1 cup dry, short grain (sticky) rice*
• 1/3 cup mirin (rice cooking wine) or sherry
• 1/4 cup low sodium barbecue sauce (gluten free)

Description

This High Protein Chicken Stir Fry Combines Sweet Southern Barbecue Flavor With Healthy Asian Stir Fry Technique. A Little BBQ Sauce Goes A Long Way In This Low Calorie, Easy Recipe. Another Great Recipe From The Thomas Jefferson University Hospital.

Group Recipes