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Ingredients

• 1/2 c. dry black beans
• 2 c. water
• 1 x bay leaf
•     Light vegetable oil cooking spray
• 1/2 c. broccoli stems, peeled and minced
• 1/2 c. carrot, scraped and cubed
• 1 c. celery, scraped and cubed
• 1 c. onion, minced
• 1 Tbsp. dry thyme
• 1 Tbsp. dry basil
• 1/2 c. dry white wine
• 8 ounce boneless skinless chicken breast
• 4 Tbsp. barbecue sauce, (no-oil variety)
• 1 c. chicken stock, fat skimmed off
• 12 ounce evaporated skim lowfat milk
• 2 c. broccoli florets
• 1 Tbsp. cornstarch, dissolved in
• 2 Tbsp. cool water
• 1 Tbsp. liquid smoke
• 1 Tbsp. Worcestershire sauce
• 1 tsp Tabasco sauce
• 1/4 c. minced fresh cilantro

Description

Pick Over And Rinse The Beans. Put Them Into A Large Bowl And Cover Completely With Cool Water. Let The Beans Soak Overnight (or Possibly For At Least 8 Hrs). Drain The Beans And…

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