A New Lighter Version Green Bean Casserole Recipe


  • olive oil nonstick cooking spray
  • 1 large onion, cut into 1/2-inch-thick slices and separated into rings
  • 5 tablespoons all-purpose flour
  • salt and pepper
  • 1 1/2 pounds green beans, trimmed
  • 1 tablespoon margarine or butter
  • 1 large shallot, finely chopped
  • 1 container (10-ounce) sliced cremini or white mushrooms
  • 1 cup reduced-sodium chicken broth
  • 1/2 cup low-fat (1%) milk


We Switched To Low-fat Milk And Reduced-sodium Broth, Traded Canned French-fried Onions For Oven-fried Ones, Trimming The Total Fat By 8 Grams And Dropping The Sodium By 257 Milligrams. Seconds, Anyone? Courtesy Of Good Housekeeping Magazine.

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