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Ingredients

• 2 c. cooked or canned chick peas / garbanzo beans
• 1/3 c. tahini (the kind i get at the health food store is cheaper and tastier)
• 2 or 3 cloves of garlic, chopped
• 2 TBS lemon juice (fresh is best, when available)
• 2 TSP cumin or paprika
• 2 TBS olive oil
• enough water for processing (the can liquid is fine if as long as it is water and salt)

Description

Hummus Is A Diverse And Popular Food. It's A Breeze To Prepare And A Healthy Alternative To Most Dips And Sandwich Spreads.

Group Recipes