Algonquian Three Sisters Rice Recipe


  • 3 c. chicken stock or water
  • 1 c. long grain brown or wild rice
  • 1 pinch coarse salt to taste
  • 1 medium yellow squash, cubed
  • 1 medium zucchini squash, cubed
  • 2 c. of baby lima beans
  • 2 c. of whole-kernel corn
  • 1 red bell pepper, roasted and cut into b; ite-sized strips
  • 1 green bell pepper, roasted and cut into b; it-sized strips
  • 1/4 c. sunflower seed or corn oil
  • 3 cloves garlic, finely diced
  • 1 c. diced onion
  • 1/2 c. chopped fresh parsley
  • 1/4 tsp. white pepper
  • 1/4 tsp. paprika


Three Sisters Refers In Native American Cooking To The Three Main Vegetables Used. Corn, Beans And Squash, To This In This Recipe Is Added Rice. Use Wild Rice To Keep Authentic.

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