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Ingredients

• 2 tsp extra-virgin olive oil
• 1/2 small red onion, chopped (about 1/2 cup)
• 2 cloves garlic
• Pinch of salt
• ground black pepper to taste
• 1 15.5 ounce cannellini beans or other white beans (about 1.5cups)
• 1/2 tsp chili powder
• 1/4 cup water
• 2 tbsp fresh basil or rosemary, or thyme or mint (can used dried, too)
• Note- I usually double this recipe

Description

This Is A Creamy Dip Low In Fat And High In Fiber. It Is Like A Low Fat Hummus Italian Style. It Is From The Clean Eating Magazine. It Works With Several Herbs- What Ever You Have On Hand. Serve It With Crackers, Bread, Or Veggies. Cannellini Or White

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