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Ingredients

• 1 Tbsp olive oil
• 1 1/2 cups chopped onion
• 3-6 cloves garlic, pressed
• 2 teaspoons grated fresh ginger root
• 1/2 teaspoon ground allspice
• 2 teaspoosn ground turmeric
• 1Tbsp + 1 tsp ground coriander
• 1/2 teaspoon ground dried thyme
• 6 cups vegetable, beef or chicken stock
• 2 cups diced peeled sweet potatoes
• 3-4 cups (about 200g) finely chopped fresh kale
• 1 cup coconut milk
• 2 cups fresh or canned chopped tomatoes
• 1-2 cups canned black beans, rinsed and drained
• 2 tablespoons lime juice, or to taste

Description

This Is One Of My Favourite Soup Recipes. It Has A Lot Of “superfoods” In It, Including; Sweet Potates, Kale, Onions, Garlic, Ginger, And Lots Of Fibre With The Black Beans And Kale. You Can Adjust The Seasonings As You Wish – I Like It Quite Spicey

Group Recipes