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Ingredients

• 500 g shoulder of mutton, or lamb, on the bone
• 50 ml vegetable oil
• 3 carrots, sliced
• 1 white onion, sliced thinly
• 1 sweet potatoes, peeled and cubed
• 4 cloves garlic, minced
• 2-3 bay leaves
• 6 sprigs fresh thyme
• 400 ml reduced fat coconut milk
• 1 litre chicken stock
• coriander, to garnish

• 1 tbsp turmeric
• 1 tbsp ground coriander
• 1 tbsp cumin
• 1 tbsp black pepper
• 1 tsp nutmeg
• 1 tbsp ground allspice

• 4 handfuls basmati rice
• 400 g tin kidney beans
• knob of butter
• 1 tsp ground allspice
• 1 bay leaf
• 1 sprig fresh thyme
• freshly grated coconut

Description

Aaron Craze Cooks A Jamaican-inspired Low-fat Dish Of Spicy Mutton Curry With Rice And Peas

UK TV