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Ingredients

• Boneless chicken - breasts or thighs cut down into large or small strips.
• 2 T. olive oil
• 1/2 onion diced.
• mushrooms if desired
• 2 cloves garlic
• vegetables = Your choice of three or more of the following:
• celery diced
• green peppers
• broccoli
• cauliflower
• diced carrots
• zucchini sliced
• asparagus
• sugar peas
• water chestnuts
• or cabbage chopped
• Or almost any other vegetable that you can think of.
• noodles - dried like Ramen or fresh noodles your choice
• fresh spinach
• Spices:
• garlic sea salt in Grinder
• black pepper in Grinder
• Your choice of the following spices depending on the flavor you are going for:
• For a south taste:
• A good meat rub with low salt content
• or a mix of cajun spices
• For an oriental feel:
• ginger
• Cinamon
• Chinese 5 spice
• a drop or two of soy sauce
• For a curry flavor add curry spices
• You may add nuts to the mix at the same time you add your vegetables.
• orange or half a lime may be added to change the flavor dramatically.
• Flavored jelly can be added to the chicken while the chicken and onions are cooking.
• Bottled sauce can be added in small amounts such as ginger sauce when sauteing the onions and chicken.
• If the pan seems to be getting dry and you think you need more oil in the pan, add just a touch of water to the bottom of the pan rather than adding more oil.

Description

This Dish Can Be Cooked 6 Nights In A Row And Have Different Flavors Each Time. It All Depends On What Ingrediants Appeal And What You Have On Hand. It Is Nearly A Full Meal By Itself And Is Truly A One Stir Fry Pan Meal. Goes Perfect With Cottage Chee

Group Recipes