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Ingredients

• 3/4 cup all-purpose flour
• 2 tablespoons vegetable oil
• 2 tablespoons unsalted butter
• 2 medium onions, chopped
• 1 poblano pepper, chopped
• 2 ribs celery, finely chopped
• 5 cloves garlic, minced
• 1 (15-ounce) can whole tomatoes
• 4 cups chicken stock
• 4 cups clam juice
• 8 ounces fresh okra, tops trimmed and halved lengthwise
• 3 bay leaves
• 1/2 lemon, juiced
• Kosher salt
• 1/2 teaspoon cayenne
• 2 teaspoons fresh thyme leaves
• 3 blue crabs, quartered, optional
• 1 pound medium shrimp, peeled and deveined
• 2 dozen shucked oysters, liquid reserved
• 1 bunch green onions, chopped
• 1/4 cup chopped fresh flat-leaf parsley
• 1/2 pound lump crabmeat
• Serving suggestion: cooked white rice

Description

Food Network Invites You To Try This Low-Fat Seafood Gumbo Recipe From Emeril Lagasse.

Food Network