Ingredients

3 russet or Idaho potatoes
2 parsnips
2 medium yellow onions
1/4 cup breadcrumbs
1 teaspoon baking powder
1 egg
2 egg whites
salt to taste
freshly ground black pepper
2 tablespoons vegetable oil or nonstick cooking spray
1 cup non-fat sour cream
1 cup applesauce

Description

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